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Stayed the same again despite a great week food wise! I think I must be at the right weight for my height now as had three weeks sticking to Keto regime and no movement on the scale.
Movement on the sale of our house though, had a viewing last week, the lady knows the house from years ago, she loves our renovations and seems keen, according to feedback we received, so watch this space. Have a great weekend everyone!
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76,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1578 kcal
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Yağ: 126,87g | Prot: 78,31g | Karb: 32,65g.
Kahvaltı: Almonds, Linwoods Milled Organic Flaxseed, The Foodie Market Chia Seeds, Cypressa Pumpkin Seeds, Morrisons Sunflower Seeds, Tesco Blueberries, Tesco Strawberries, Milbona Creamy Greek Yogurt. Öğle Yemeği: Olive Oil, Aldi Double Cream, Cherry Tomatoes, Aldi Bacon, Morrisons The Best Pork Chipolatas, Aldi Medium Free Range Eggs. Akşam Yemeği: Peaches, Aldi Lamb Chops, Asda Frozen Peas, Tesco Sugarsnap Peas, Extra Virgin Olive Oil, Onions (Chopped, Frozen). Aperatifler/Diğer: Tesco Sugarsnap Peas, Aldi Dutch Maasdam Cheese, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. devamı için...
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2419 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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