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Rough weekend! Alcohol + a lazy couple of days = a temporary wieght spike. To top it off, I got some gluten in there somehow and was miserable for a night.
I'm not worried though, back on track today!
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84,3 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 20,8 kg.
Diyet Takibi: Düşük.
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1676 kcal
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Yağ: 57,39g | Prot: 68,54g | Karb: 226,57g.
Kahvaltı: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Öğle Yemeği: Sweet Pork Enchiladas. Akşam Yemeği: Black Beans (50% less Sodium), Golden Sweet Corn, Broccoli Flower Clusters, Cucumber (with Peel) , Craisins Dried Cranberries, Boiled Egg, Romaine Lettuce, Tamari Sesame Dressing. Aperatifler/Diğer: hot fudge, peanut butter chips, strawberries, Caramel Frozen Yogurt, watermelon, Coffee (Brewed From Grounds) . devamı için...
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2155 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,5 kg alıyor
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