northernmusician Günlüğü, 25 Ağu 18

Small fire star closer to us. I think they've got a handle on it. Weather is starting to turn cooler here, about 20c highs and nighttime around 6-9c. I'd take show at this point.

85,8 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1511 kcal

Yağ: 95,17g | Prot: 93,03g | Karb: 69,12g.   Kahvaltı: Beef Steak, Apples, Tangerine, White Bread, Butter, Boiled Egg. Öğle Yemeği: White Bread, Butter, Cheddar Cheese. devamı için...