Darlin Diva Dawn Günlüğü, 29 Ağu 18

Finally, lost a pound woohooo!!! That was a bad plateau and it took having a cheat day to get things rolling again. Alright my lovelies I am back and losing weight again. Went to the gym last night and here’s my workout which took about an hour.


4 sets of 15@ 40#- Hip Adduction (total weight 2,400)

4 sets of 15@ 40#- Hip Abduction (total weight 2,400)

1/2 mile on the Arc Trainer

4 sets of 8 @ 5#’s- Abs Bench (Total weight 160)

4 sets of 12 @ 4lb - Medicine Ball off of the Trampoline with waist bends. (total weight 192)

4 sets of Battle Ropes

Hope everyone has a great Wednesday!! 😘😘😘😘

131,5 kg Bugüne kadar kayıp: 33,1 kg.    Geriye kalan: 18,1 kg.    Diyet Takibi: Oldukça İyi.

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2529 kcal

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