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I'm so proud of myself. Exactly 25 lbs down in less than 7 weeks!!! I leave for vacation tomorrow, to Belize. I'm going to try really hard not to gain too much while I'm there. See you all when I get back on the 8th :)
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86,4 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: %100.
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624 kcal
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Yağ: 52,79g | Prot: 32,78g | Karb: 4,13g.
Kahvaltı: Market Pantry Fully Cooked Bacon, Heavy Cream, Coffee. Öğle Yemeği: Vlasic Zesty Dill Pickle Spears, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Aperatifler/Diğer: Costco Dry Roasted Almonds. devamı için...
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Haftada 2,4 kg kaybediyor
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 Yorumlar
And you should be proud! Great accomplishment.
31 Ağu 18 üye tarafından: elsie chag
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Strengthen your resolve and keep in mind that you want something GREAT to share when you return - enjoy your time off!
31 Ağu 18 üye tarafından: From371to184
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Well done! And have a wonderful time!
31 Ağu 18 üye tarafından: FioLog
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31 Ağu 18 üye tarafından: adefwebserver
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Great job! Keep up the hard work ❤️
31 Ağu 18 üye tarafından: dedvukajp
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31 Ağu 18 üye tarafından: baskington
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31 Ağu 18 üye tarafından: MightyFull
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31 Ağu 18 üye tarafından: DO N OK
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31 Ağu 18 üye tarafından: carmenchu08
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What plan are you following?
31 Ağu 18 üye tarafından: carmenchu08
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Great job-have a safe and wonderful vacation
31 Ağu 18 üye tarafından: tiffany1908
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@carmenchu08, from July 9 - Aug 20, I was doing PSMF (Protein Sparing Modified Fast). On Aug 20, I started Keto & Intermittent fasting. I fast for 16 hours and eat for 8 hours. I fast from 6pm-10am. I take Alive multi-vitamins and extra calcium/magnesium supplement. When feel extra sluggish, I'll take a small amount of potassium chloride (16th of a teaspoon, powder form). This entire time, I have only worked out once. So, working out is not necessary on this diet, because of the calorie restriction. Feel free to take a look at my food history :)
31 Ağu 18 üye tarafından: Yafreaka
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Sorry to bug you so much. How many calories you eat on keto and which diet worked better for you
31 Ağu 18 üye tarafından: carmenchu08
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Great achievement!! Looks like you will hit your goal by the end of the year!! Have fun on the Vacation.
31 Ağu 18 üye tarafından: srossca
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This week, I think you and I are basically doing the same diet. I am getting my fat, protein, and carbs from drinking protein drinks in heavy cream. However, the macros are about the same. The daily calories are also about the same. But, I think that is a 'result of' achieving those macros, rather than a 'requirement' for the diet to work. Meaning, unless we ate huge steaks all day, I don't think we could achieve these macros with more than 1,000 calories. However, there is the Carnivore Diet...
31 Ağu 18 üye tarafından: adefwebserver
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@carmenchu08 I do not count calories on this diet. I just keep my fat percentage higher than my protein and my carb under 20 grams.
31 Ağu 18 üye tarafından: Yafreaka
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31 Ağu 18 üye tarafından: keilin-4
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31 Ağu 18 üye tarafından: SissiJo
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Well done and have a good holiday. Allow yourself a small treat and get straight back on it as soon as you get home.
01 Eyl 18 üye tarafından: Yoyonomore66
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