Destiny242 Günlüğü, 31 Ağu 18

After a vacation it seems weight comes off fairly fast. Niagara falls, had some amazing food. I chose healthy options. Turkey wraps helped a lot.

74,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 13,6 kg.    Diyet Takibi: Oldukça İyi.

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640 kcal

Yağ: 27,00g | Prot: 20,00g | Karb: 83,00g.   Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Whole Grain Almond Crunch. Öğle Yemeği: Hometown Buffet Pecan Pie, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Dole Iceberg Lettuce. devamı için...