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180831: Glucose =85 mg/dL, weight = 196.9, AcAc=0.2-0.4 g/L, Sleep ~7:00 hrs., pain 7/10 upon wake, ~2after exercise & ibuprofen, Leucine 4g 1x/day apparently helping myclonus.edema still absent!
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89,3 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3058 kcal
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Yağ: 270,04g | Prot: 125,73g | Karb: 47,40g.
Kahvaltı: Coffee, Bragg Liquid Aminos, Butter, Heavy Cream, Kroger Eggs (Large), Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, LouAna Liquid Coconut Oil. Öğle Yemeği: Garlic, StarKist Foods Chunk White Albacore Tuna in Water, Kroger Finely Shredded Parmesan Cheese, Onions, Butter, Heavy Cream, Tanimura & Antle Cilantro, Kale, Publix Red Bell Pepper, Boar's Head Muenster Cheese. Akşam Yemeği: Garlic, StarKist Foods Chunk White Albacore Tuna in Water, Kroger Finely Shredded Parmesan Cheese, Onions, Butter, Heavy Cream, Kretschmar Provolone Cheese, Tanimura & Antle Cilantro, Canada Dry Diet Ginger Ale, Kale, Publix Red Bell Pepper. Aperatifler/Diğer: Butter , Mahler's California Lifestyle Flax Soy Bread, Nature's Place All Natural Crunchy Almond Butter, LouAna Liquid Coconut Oil, Sea's Gift Roasted Seaweed Snack, Trader Joe's Triple Creme Brie Cheese. devamı için...
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Haftada 5,4 kg kaybediyor
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