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180901: glucose = 88, weight=196.1, sleep =5:30, AcAc=0.6g/L, Myoclonic in L Limbs overnight & morning. Resolved post-Leucine
Energetic until 1400.then bottom fell out
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88,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3200 kcal
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Yağ: 266,12g | Prot: 141,18g | Karb: 53,60g.
Kahvaltı: Butter, Coffee, Heavy Cream, Kroger Eggs (Large), Bragg Liquid Aminos, Huy Fong Foods Sriracha Hot Chili Sauce. Öğle Yemeği: Trader Joe's Triple Creme Brie Cheese, Kroger Ground Beef Patties 73/27. Akşam Yemeği: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Kroger Ground Beef Patties 73/27, Trader Joe's Triple Creme Brie Cheese, Mahler's California Lifestyle Flax Soy Bread, Boar's Head Muenster Cheese. Aperatifler/Diğer: Kroger Extra Sharp Cheddar Cheese Slices, Mahler's California Lifestyle Flax Soy Bread, Chamomile Tea (Brewed) , Stonewall Kitchen Wasabi Horseradish Cream Sauce, Young Green Onions (Tops Only) , Trader Joe's Persian Cucumber, Trader Joe's Pastrami Style Smoked Atlantic Salmon, Lipton Tea Bags, First Street Cream Cheese, Whole Foods Market Liquid Stevia Drops, Stur Liquid Water Enhancer, Trader Joe's Organic Unsweetened Coconut Chips, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, MiO Energy, Truvia Sweetener (Packet), Tomatoes, Himalania Organic Raw Cacao Nibs, Kroger Heavy Whipping Cream, Coffee, Trader Joe's Organic Unsweetened Coconut Chips. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Do you get muscle cramps?
01 Eyl 18 üye tarafından: ClassicRocker
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Yup. Only in the seizure side..left..
02 Eyl 18 üye tarafından: cerobit
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Ever try cal/mag/pot? Potassium.
02 Eyl 18 üye tarafından: ClassicRocker
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Si, I am always mindful of mineral mgt.
keto, my near-constant mad scientist meddling of body-brain stuff and epilepsy all require careful diligence.
~Amino acid Leucine is the latest test. I think it’s used intravenously in ED to break severe muscular rigor. Results are looking good. No Side fx yet, but going 2X starting today. Damn I need that mini-lab, so I can readily get data. This is when I miss working in a University lab.
02 Eyl 18 üye tarafından: cerobit
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Thanks for sharing the workings of your brain.
02 Eyl 18 üye tarafından: ClassicRocker
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