tess taylorbunnag Günlüğü, 06 Eyl 18

down 60# again!!

-187.6 # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
~~~~May 25 2018 & 2nd x
~~~~Sept 6, 2018

☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆

-185.2 BMI29.9=obese->OVERWEIGHT
~May 25, 2018 &
~Sept ??, 2018 PENDING

85,1 kg Bugüne kadar kayıp: 27,3 kg.    Geriye kalan: 6,2 kg.    Diyet Takibi: Oldukça İyi.

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1198 kcal

Yağ: 55,62g | Prot: 73,07g | Karb: 93,92g.   Kahvaltı: Panera Cranberry Walnut Loaf Thin Slice, Land O'Lakes Salted Butter, Coffee with Skim Milk, Publix Extra Large Eggs. Öğle Yemeği: Meijer Greek Whole Milk Yogurt, Publix Southern Cobb Salad (Large). Akşam Yemeği: Cilantro, Organic Girl 50/50!, Sunset Campari Tomatoes, Onions, Publix Colby Jack Cheese, Red Onions, Jennie-O Turkey Burger 65% Less Fat, Cooked Dry White Beans (Fat Not Added in Cooking). Aperatifler/Diğer: Publix Dark Sweet Cherries, Watermelon. devamı için...