VeronicaG26 Günlüğü, 16 Eyl 18

Still sick. Not dancing today which kills me cuz I need break but have to be responsible & get well first. Gorgeous day will reward myself with walk later. Finally made 15 lb loss mark but with illness so it’s not as rewarding but I’ll try not to overthink it.

72,8 kg Bugüne kadar kayıp: 7,1 kg.    Geriye kalan: 7,0 kg.    Diyet Takibi: Oldukça İyi.

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907 kcal

Yağ: 50,21g | Prot: 71,00g | Karb: 47,14g.   Kahvaltı: Pineapple , Athenos Natural Crumbled Feta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Kale (Fat Added in Cooking), Fried Egg , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Öğle Yemeği: Tuna Fish Salad . Akşam Yemeği: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Kale (Fat Added in Cooking), Progresso Chicken & Wild Rice Soup (Low Sodium), Baked or Broiled Salmon. Aperatifler/Diğer: Lipton Diet Green Tea with Citrus (Bottle). devamı için...