jenalena Günlüğü, 17 Eyl 18

Another Monday that I’m owning my bad decisions. It’s been a good morning otherwise... meal prepped for the day and mentally aligned with a new kick start. Mini goal for the week: stay away from the alcoholic beverages and prepare every meal (no fast food).

92,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 17,9 kg.    Diyet Takibi: Oldukça İyi.

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1381 kcal

Yağ: 108,39g | Prot: 89,14g | Karb: 21,94g.   Kahvaltı: Kroger Habanero Jack Cheese Stick, Heavy Cream, Torani Sugar Free Vanilla Syrup. Öğle Yemeği: Great Value Canned Chicken, Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Eckrich Summer Sausage, Boiled Egg. Akşam Yemeği: Laughing Cow Mini Babybel Original Cheese, Zucchini , Great Value Pecan Smoked Beef Sausage. Aperatifler/Diğer: Walgreens Cashews. devamı için...