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Ok well this week I was just getting back on track. I didn't gain but I didn't lose either. Going to double my efforts next week and start shredding this weight!
I have got to get back into my summer clothes after this baby. I don't have anything to wear!!!
Maybe I can talk Mom into buying a Wii for herself this week, lol! Since she lives here I could use it all the time!!
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72,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1410 kcal
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Yağ: 29,77g | Prot: 38,56g | Karb: 243,47g.
Kahvaltı: pound cake, instant oatmeal, hazelnut creamer, coffee, Sugar. Öğle Yemeği: catalina light, tomato, lettuce. Akşam Yemeği: sweet tea, Texas BBQ Pizza. Aperatifler/Diğer: Chocolate Sandwich Cookies, water. devamı için...
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2226 kcal
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Egzersiz:
Oturma - 3 saat, Ayakta Durmak - 1 saat, Ev İşi - 30 dakika, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 5 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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