rosio19 Günlüğü, 20 Eyl 18

when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉

53,2 kg Bugüne kadar kayıp: 37,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1918 kcal

Yağ: 93,64g | Prot: 122,62g | Karb: 141,08g.   Kahvaltı: Meat, Egg. Öğle Yemeği: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Aperatifler/Diğer: Snickers Almond Bar. devamı için...