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Down again. It feels like my body is letting go a bit. I'm sure I will be stalled soon at a weight and then my body lets weight go again. Crazy but the pattern has been there for years. It has been exactly 3 weeks since I started with FS and I am now down 5 pounds. Feels good. Averaging just over 1.5 pounds a week.
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119,5 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 42,4 kg.
Diyet Takibi: Oldukça İyi.
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1623 kcal
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Yağ: 50,51g | Prot: 87,78g | Karb: 199,32g.
Kahvaltı: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Öğle Yemeği: HP HP Sauce, Green Peppers, Carrots, Capital Kombucha Ginger Kombucha, Cabbage, Chinese Cabbage, Chicken Meat (Roasting), Mushrooms. Akşam Yemeği: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg, Butter (Salted), Mashed Potatoes (Whole Milk Added), Onions. Aperatifler/Diğer: 365 Greek Yogurt Plain, Honey, Tea (Brewed). devamı için...
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3290 kcal
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Egzersiz:
Dinlenme - 13 saat ve 27 dakika, Ağırlık Çalışması (Orta) - 13 dakika, Dans (Çok Kişiyle Yapılan Grup Dansları) - 20 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 9 saat ve 30 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
that is a very good result, much faster then most.
23 Eyl 18 üye tarafından: baskington
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Thanks. I have been following a 'balanced diet' as that works best for me especially with the amount of weight I need to lose. I have been trying to keep my fat between 60-69g, protein betweeen 65-80g and carbs between 210-250g. And my overall calories around 1700 or less. Right now that is working for me. As I lose weight I will have to drop those numbers since they are based on my present weight. I do avoid straight up sugar, bread and pasta. That seems like a good plan as well.
23 Eyl 18 üye tarafından: 59Carol
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