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Been off good food choices this weekend. Had company, feeding many people, and cleaning out my garage w help. Life changes going on... back to better eating today. Really not that much fun eating off my diet. Remember that! And do it!!
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142,2 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 74,2 kg.
Diyet Takibi: Oldukça İyi.
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1647 kcal
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Yağ: 67,37g | Prot: 60,48g | Karb: 184,87g.
Kahvaltı: Coffee w 2Tsp Coffee Mate And1tsp Equal, Cloverhill Bakery Cheese Danish. Öğle Yemeği: Crystal Light Crystal Light on the Go Sugar Free Packets, Hillshire Farm Black Forest Ham, Aunt Millie's 35 Calorie Honey Wheat Bread. Akşam Yemeği: I Can't Believe It's Not Butter! Original Soft Spread, Costco Croissant, Cheddar Cheese, Beef, Potatoes and Vegetables Soup (Mixture), Tomatoes, Skinnygirl Poppyseed Salad Dressing, Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Del Monte Sliced Pears (No Sugar Added), Jell-O Sugar Free Strawberry Gelatin. devamı için...
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Haftada 0,5 kg alıyor
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