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Up a pound but that's purely water weight. I haven't been drinking nearly enough water this last couple weeks. Oh well. I will drink a crap ton today to make up for it. I went to Old Navy last night, to test out a theory that I haven't lost enough weight to fit in a size smaller pants (mine require a belt to keep them up now) and sure enough, I went down a size! I started at a size 20/22 and am now a size 18. I have not been able to fit in a size 18 in 3+ years. This may seem minor to someone else but to me, this is huge. I'm pretty excited about it.
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118,2 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 54,7 kg.
Diyet Takibi: Oldukça İyi.
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1759 kcal
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Yağ: 82,47g | Prot: 87,59g | Karb: 166,80g.
Kahvaltı: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Vanilla. Öğle Yemeği: Franz Willamette Valley Organic Great Seed Bread (28g), Lucerne Sliced Monterey Jack Cheese, Safeway Real Mayonnaise, Land O' Frost Deli Shaved Oven Roasted Turkey, Schwan's Cheese Stuffed Breadsticks. Akşam Yemeği: Tyson Foods Southern Style Chicken Breast Tenderloins, Litehouse Foods Organic Ranch Dressing, Lucerne Sliced Monterey Jack Cheese, Mixed Salad Greens, Green Giant Mini Sweet Peppers, Zucchini, Cherry Tomatoes, Red Onions, Lucerne Whole Milk with Vitamin D. Aperatifler/Diğer: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Zesty Bean & Cheese Dip (Medium). devamı için...
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Haftada 0,5 kg alıyor
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