|
Finally got my 50!!! 💪💪💪 Not that it is a race, but I’ve been extremely consistent with no cheating whatsoever. And that equates to 50lbs lost in less than 4 months.
|
142,6 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 54,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1585 kcal
|
Yağ: 102,58g | Prot: 122,77g | Karb: 41,34g.
Kahvaltı: Pork Sausage Patty or Link, Scrambled Egg, Turkey Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Starbucks Freshly Brewed Coffee (Grande). Öğle Yemeği: Great Value Broccoli & Cauliflower, Loin Pork Roast (Lean and Fat Eaten), Keto Bread, G Hughes Sugar Free BBQ Sauce. Akşam Yemeği: Cooked String Beans (from Frozen), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fresh n' Quick Green Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Turnip, Sugardale Hickory Smoked Bacon. Aperatifler/Diğer: Reese's Sugar Free Peanut Butter Cups, Pearls Olives to Go! Kalimantan , Quest Protein Chips Cheddar & Sour Cream, Wrigley 5 Rain Sugar Free Chewing Gum, Russell Stover Sugar Free Pecan Delights. devamı için...
|
Haftada 1,3 kg kaybediyor
|