northernmusician Günlüğü, 29 Eyl 18

northernmusician Profili | < Önceki Giriş |Bir Sonraki Giriş >

Gah!!! Epic water gain. English fish and chips as a pre fast meal. There must have been an amazing amount of sodium in it. My 36 hour fast should show a ridiculous weight drop. We'll see where I get to.

87,5 kg Bugüne kadar kayıp: 3,2 kg. Geriye kalan: 0,5 kg. Diyet Takibi: Oldukça İyi.

Haftada 11,4 kg alıyor

9 Destekçi Destek

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Vegetable oil may also be to blame. Diddle posted a link the other day about what veggie oils do to fat cells and stopping the body from using fat for energy.

29 Eyl 18 üye tarafından: 00Marx00

Interesting. I'll try to find that. Just discovered that canola oil is genetically modified rape seed. Rape seed was inedible and its oil was used for lubricating machinery.

29 Eyl 18 üye tarafından: northernmusician

I love fish and chips. However, I can gain 5lbs in one day from the salt and carbs...

29 Eyl 18 üye tarafından: adefwebserver

On a high-fat diet, the quality of the fat matters. I avoid soybean and canola oils, use olive, avocado, and fats from meat, fish and dairy. Too much vegetable oil can make me nauseous.

29 Eyl 18 üye tarafından: gz9gjg

I found the link Diddlee posted the other day. Skip to 37 minutes and 18 seconds for the summation of the key points. https://youtu.be/pIRurLnQ8oo?t=37m20s/

30 Eyl 18 üye tarafından: 00Marx00


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