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Only weighing because I can't clear my original weight from yesterday's date.
Got to remember to eat something mid-day...I have a really hard time with this since I've usually skipped lunch before starting Atkins. Went too long yesterday and was ravenous at dinner...NOT good! I'm also more tired today but I lost sleep due to storms too.
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97,1 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: Oldukça İyi.
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1447 kcal
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Yağ: 99,26g | Prot: 101,36g | Karb: 32,08g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Öğle Yemeği: swanson chicken broth, Beef Shortribs (Lean Only, Choice Grade). Akşam Yemeği: squash, zucchini, broccoli, carrot, Butter, chicken leg quarter. Aperatifler/Diğer: reddi whip, kozy shack tapioca pudding, Roasted Salted Sunflower Kernels. devamı için...
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sabit kilo
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