countrycatcfc Günlüğü, 30 Eyl 18

well I ate just about done eating for the day. all calories accounted for. sipping my decaf tea

88,2 kg Bugüne kadar kayıp: 3,9 kg.    Geriye kalan: 9,8 kg.    Diyet Takibi: Oldukça İyi.

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1841 kcal

Yağ: 84,77g | Prot: 76,08g | Karb: 197,58g.   Kahvaltı: Cloverhill Bakery Honey Glazed Double Donuts, Custard Filled Doughnut. Öğle Yemeği: Keebler Club Crackers Original, Cooked Green String Beans (from Frozen), Flora Roasted Red Peppers, Wegmans Pepper & Onion Blend. Akşam Yemeği: Cooked Salmon, Idahoan Foods Roasted Garlic Mashed Potatoes, Wegmans Pepper & Onion Blend, Del Monte Cut Green Beans, Flora Roasted Red Peppers. Aperatifler/Diğer: Tate's Bake Shop Coconut Crisp Cookies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Decaffeinated Tea Unsweetened, So Delicious Coconut Milk Ice Cream - Almond Chip, Marshmallow Fluff, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Perfectlyfree Non-Dairy Frozen Bites, Perfectlyfree Non-Dairy Frozen Bites, Kraft Cool Whip. devamı için...