ok so didn't lose as much but the amount of strength i've gained and physical goals i've reached this week is worth more than a few more pounds!
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78,2 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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581 kcal
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Yağ: 23,93g | Prot: 39,55g | Karb: 56,73g.
Kahvaltı: water, grapefruit. Öğle Yemeği: water, water, equate ultra weight loss shake. Akşam Yemeği: Pork Chop, reduced fat feta, mixed greens salad. Aperatifler/Diğer: Frozen Pops - Wild Strawberry and Raspberry Ice, mcdonalds fry, chiquita carrot bites. devamı için...
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2397 kcal
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Egzersiz:
Alışveriş - 1 saat, Wii Fit Plus - 30 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 7 saat, Uyku - 8 saat, Dinlenme - 7 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
That's awesome! It's all about how you feel and the physical transformation, great job! :)
07 Haz 10 üye tarafından: melmi20
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thank you!!! just happy with my body's changes and i need to make it more about that than a number..!
07 Haz 10 üye tarafından: Naiomy
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Congrats, I am feeling the same way. I had not weighed for like 2 weeks and I only lost a pound however my clothes are fitting better and in NYC going up and down stairs in the trains, I am literally FLYING up them now. Not winded or anything..now that is awesome. The scale will catch up soon enough.
07 Haz 10 üye tarafından: stephanie.cathey
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Great job and love your attitude. Keep it up!
Felita
07 Haz 10 üye tarafından: arianalj
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thanks ladies.. i'm starting a c25k and i'm excited and the changes that have taken place in my body.. look forward to the conditioning!
08 Haz 10 üye tarafından: Naiomy
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