|
Ok, that's more like it. I need to keep telling myself, one day, one meal, one hour at a time.
|
84,8 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1953 kcal
|
Yağ: 81,02g | Prot: 127,93g | Karb: 173,99g.
Kahvaltı: Michigan Apples Gala Apples, Peanut Butter and Jelly Sandwich. Akşam Yemeği: Great Value New York Style Cheesecake, Logan's Roadhouse French Fries, Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Aperatifler/Diğer: Little Debbie Nutty Bars Wafers with Peanut Butter. devamı için...
|
Haftada 4,8 kg kaybediyor
|