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Hey all!
It's been awhile.
Had the flu for a good month back in July.
But onto the good things:
Been going to the gym now for 4 weeks. 4 days on and 3 days off. And in these 4 weeks ik have only had 2 cans of soft drink. I went cold turkey and now I don't crave it much anynore. I only have it when we have takeaway (which is once a fortnight).
My diet has become a lot better. Lots of veggies and salad. Still eat a fair bit of carbs but I am still slowly working on that.
I did do a huge walk around a Lagoon (The walk around the lagoon is about 1.3km long). Normally that would kill me. And I carried about 200kgs of potting mix down the stairs in the laat two days.
My main goal is just focusing on making me healthy and feeling better about myself.
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118 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 18 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,1 kg kaybediyor
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