oopy00 Günlüğü, 08 Eki 18

Another solid consistent week. I had hopes of getting out of the 300’s by the end of the year. With a little bit of push in my workouts and strict eating (not a bunch of Keto snacks), I could actually be out by the end of this month! I for sure am going to try! 💪

141,0 kg Bugüne kadar kayıp: 25,5 kg.    Geriye kalan: 52,5 kg.    Diyet Takibi: Oldukça İyi.

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797 kcal

Yağ: 61,19g | Prot: 34,90g | Karb: 20,98g.   Öğle Yemeği: Giant Eagle Pepper Jack Cheese, Wonderful Roasted & Salted Almonds (Package), Hormel Original Pepperoni Slices. Akşam Yemeği: Giant Eagle Cut Broccoli, Keto White Taco Lasagna. Aperatifler/Diğer: Reese's Sugar Free Peanut Butter Cups. devamı için...

4805 kcal

Egzersiz: Apple Health - 24 saat. devamı için...