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After two days of the same weight and three days before that of the same weight but a half pound more it feels like forever before the scale moved! I am a half pound down but it is the lowest I have been since starting with FS. After this it is all new territory.
That business of its okay to gain a bit, go off track etc sure doesn't work for me. I haven't been this weight since September 27th! That is 19 days of regaining lost ground. I am definitely that person who has to make the tortoise her hero-- slow and steady wins the race! No sleeping and taking breaks like the hare!
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118,6 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 41,5 kg.
Diyet Takibi: Oldukça İyi.
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1494 kcal
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Yağ: 47,65g | Prot: 81,35g | Karb: 184,42g.
Kahvaltı: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Öğle Yemeği: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Akşam Yemeği: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Aperatifler/Diğer: 365 Greek Yogurt Plain, Honey, Tea (Brewed). devamı için...
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3284 kcal
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Egzersiz:
Dinlenme - 14 saat ve 57 dakika, Ağırlık Çalışması (Orta) - 13 dakika, Dans (Çok Kişiyle Yapılan Grup Dansları) - 20 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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