gemmerkoekies Günlüğü, 18 Eki 18

I haven't been following any diet since Aug 2018 and my weight picked up again to 114kg at the end of Sep 2018.

I visited an endocrinologist on 1 Oct 2018. He changed some of my chronic medication that was stimulating my appetite and prescribed Victoza that I inject every day.

Since the medication changes, my hunger has stopped.

I went on an overseas holiday just now and I ate and tasted all the local cuisines. However I noticed that I could only manage half of my plate. I got fuller much faster and without trying the portions got smaller. I was extremely active. I walked about 10 000 steps a day without even trying.

I lost 5 kg during my overseas holiday without any effort from my side. My appetite disappeared. My hunger is gone. My cravings are gone. I need to force myself to eat a complete and healthy meal.

This is scary.

109 kg Bugüne kadar kayıp: 7 kg.    Geriye kalan: 49 kg.    Diyet Takibi: Düşük.

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606 kcal

Yağ: 22,91g | Prot: 19,28g | Karb: 83,29g.   Kahvaltı: Wimpy Chicken Mayonnaise Toasted Sandwich. Öğle Yemeği: Wimpy Chicken Mayonnaise Toasted Sandwich, Butter Croissants. Akşam Yemeği: Roasted Vegetables, Mashed Potato, Roast Beef (Lean Only Eaten). Aperatifler/Diğer: Passion-Fruit Juice (Purple). devamı için...