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Well, isn’t that just neat! Without testing, I won’t be able to tell if I’m truly in ketosis, so for all I know it could just be daily fluctuations, but it still feels pretty good.
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132,8 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 46,6 kg.
Diyet Takibi: Oldukça İyi.
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1584 kcal
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Yağ: 110,83g | Prot: 87,09g | Karb: 66,10g.
Kahvaltı: Tea with Milk, Three Bridges Cheese and Uncured Bacon Egg Bites (Three Bridges). Öğle Yemeği: Genji Ginger Miso Dressing, Coca-Cola Diet Coca-Cola (Can), Thinly Sliced Beef Sandwich Steak, Miso Soup, Arugula Lettuce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . Akşam Yemeği: Canada Dry Club Soda, Skotidakis Tzatziki, Bonte Donair, Japanese Style Cabbage (Pickled) , Mixed Salad Greens. Aperatifler/Diğer: Coconut Fat Bomb, Monterey Jack Cheese, Cello Gouda Cheese, Cello Swiss Cheese, Honey & Garlic Pepperoni Bites. devamı için...
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Haftada 3,5 kg kaybediyor
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