VeronicaG26 Günlüğü, 20 Eki 18

Haven’t been logging food. This week was stressful at work & home but I stayed with high protein & avocados... some of the loss is stress so I’m not sure I trust its staying power but it’s fun to see the graph swoop. Found some living options. One day at a time. Life is hard by a yard but a cinch by the inch my Dad always used to say.

71,1 kg Bugüne kadar kayıp: 8,7 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: Oldukça İyi.

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1206 kcal

Yağ: 54,17g | Prot: 92,39g | Karb: 72,69g.   Kahvaltı: Fage Total 0% Greek Yogurt, Berries. Öğle Yemeği: Tuna Fish Salad . Akşam Yemeği: Private Selection Jumbo Shrimp with Cocktail Sauce, Avocados . Aperatifler/Diğer: Alamos Malbec, Dove Milk Chocolate Miniatures. devamı için...