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Stayed the same -- yayy! Cementing in the new weight, owning it and getting ready for another loss.
I have the grandkids coming today and staying until tomorrow and that means cooking more and cooking with them. My granddaughter is embracing a vegetarian lifestyle so I will need to cook a bit differently for her. I found a recipe for vegetarian burgers in Harrowsmith that we can make together.
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118,2 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 41,1 kg.
Diyet Takibi: Oldukça İyi.
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1660 kcal
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Yağ: 49,91g | Prot: 56,13g | Karb: 252,30g.
Kahvaltı: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Öğle Yemeği: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Akşam Yemeği: Bush's Best Homestyle Baked Beans, Potato, Egg, Onions, Oats, Food Lion Bread Crumbs, Good Sense Raw Sunflower Seeds, Cheddar Cheese. Aperatifler/Diğer: White Cake with Icing (Home Recipe or Purchased), Honey, Tea (Brewed). devamı için...
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3375 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 50 dakika, Dinlenme - 14 saat ve 7 dakika, Ağırlık Çalışması (Orta) - 13 dakika, Dans (Çok Kişiyle Yapılan Grup Dansları) - 20 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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