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do an inside walking program, really enjoying it.....not safe in my neighbourhood to walk outside.
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63,6 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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919 kcal
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Yağ: 24,84g | Prot: 39,17g | Karb: 136,96g.
Kahvaltı: Coffee (Brewed From Grounds), Nestle Ricoffy, Cocoa Powder, Cinnamon, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate. Öğle Yemeği: Stork Country Spread Medium Fat, Wellington's Sweet Chilli Sauce, Tomatoes, Banana, Clover Cheddar Cheese, Fried Egg without Fat, Egg White, Pick n Pay Panini. Akşam Yemeği: Brown Sugar, Lipton Rooibos Tea, Broccoli, Zucchini Lasagna. devamı için...
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Haftada 0,6 kg kaybediyor
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