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There it is. One and a half pounds more than Saturday morning. Not great. I will have to get right back on track.
The interesting thing is that as far as calories and categories go I didn't do too bad provided that I was brutally honest enough. It is hard to keep track of all the snicks and licks!
I think it comes down to quality of food. For example my carbs are usually primarily veggies however the last two days my carbs came from cake and cookies! My fat consumption is usually from naturally occurring fats in unprocessed foods however the fats these past two days came from sweets like icing.
Certainly my choices were triggered by having the grandkids here. They really enjoy baking so we made a tiger cake from scratch as well as some breakfast cookies that were cashew butter based with lots of goodies like coconut and oats. But it did mean that there was some licking of bowls and sampling of cookie dough going on for all three of us! Finally there was eating the final products.
My rhythms and routines were also affected. Late meals certainly happened. That sort of thing. Not the kids fault all certainly within my control but I didn't choose to exercise that control.
Back to the trenches for me today.
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118,8 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: Oldukça İyi.
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1620 kcal
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Yağ: 52,58g | Prot: 72,52g | Karb: 214,86g.
Kahvaltı: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Öğle Yemeği: Carrots, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Turkey Meat, Capital Kombucha Ginger Kombucha. Akşam Yemeği: Potato, Turkey Breast Meat, Bush's Best Homestyle Baked Beans, Butter (Salted). Aperatifler/Diğer: 365 Greek Yogurt Plain, Honey, Tea (Brewed). devamı için...
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3278 kcal
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Egzersiz:
Dinlenme - 13 saat ve 57 dakika, Ağırlık Çalışması (Orta) - 13 dakika, Dans (Çok Kişiyle Yapılan Grup Dansları) - 20 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 9 saat. devamı için...
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Haftada 3,2 kg alıyor
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