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Yippee! I love seeing that scale go down! The hard work is paying off. I might hit my next goal a little early! I can't wait to be out of the 150's. I still need to get some workouts in! Still No time!
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70,4 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: Oldukça İyi.
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1694 kcal
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Yağ: 115,61g | Prot: 125,85g | Karb: 41,41g.
Kahvaltı: Chicken Stock, Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Alaskan Salmon Burgers, 100% Natural Crunchy Peanut Butter, Celery, rice vinegar, Cabbage, seame oil, Cucumber (with Peel), olive oil. Akşam Yemeği: Sliced Pepperoni, Garlic Stuffed Olives, Cos or Romaine Lettuce, Spinach, Chicken Breast, Original Gourmet Sauce, Chicken Stock. Aperatifler/Diğer: Dubliner Irish Cheese, Part Skim Mozzarella Cheese, Pecan Nuts. devamı için...
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Haftada 1,3 kg kaybediyor
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