|
Ok.Had a piece of no sugar added pumpkin pie. Wrecked my carbs and sugar for the day, but it's ok. I need to confuse my body a bit anyway. Shake things up. I actually feel pretty good about it. G'night, and sweet dreams.
|
73,5 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Düşük.
|
|
1345 kcal
|
Yağ: 111,63g | Prot: 36,17g | Karb: 62,97g.
Kahvaltı: Coffee. Akşam Yemeği: Great Value Green Olives with Pimento, Clarified Butter Ghee, Ground Beef (80% Lean / 20% Fat), Tomatoes, Nature's Way MCT Oil, Hellmann's Real Mayonnaise, Cucumber (Peeled). Aperatifler/Diğer: Great Value Whipped Topping, Kroger No Sugar Added Pumpkin Pie, Great Value Green Olives with Pimento, Great Value Unsalted Dry Roasted Peanuts. devamı için...
|
|
1839 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,6 kg kaybediyor
|