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Dr. visit day! Weight is on her scales! Did a 2 week of wearing a device that measured my blood sugar! Ate WFPB on first week and a half and with taking my metformin she said my numbers were really good. Then the last half week changed to low carb and she said if I am staying on low carb I should take less metformin! I don't know how long I will be on low carb but can lower meds! I was happy when I left her office! For next month I know I would be happy with low carb desserts but I'll have to check on low carb dressing with the turkey!
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84,7 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1565 kcal
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Yağ: 105,02g | Prot: 86,84g | Karb: 65,62g.
Kahvaltı: Adams Diced Onion, Chili soup, Organic Valley Organic Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Öğle Yemeği: Stubb's Original BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, J.C. Potter Hot Links. Akşam Yemeği: Cooked Mushrooms (Fat Added in Cooking), Cotton Patch Cafe Steamed Broccoli, Cotton Patch Cafe Cream Gravy, Cotton Patch Cafe Chicken Fried Steak (Right Size Plate). Aperatifler/Diğer: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Chili soup. devamı için...
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Haftada 2,9 kg kaybediyor
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 Yorumlar
25 Eki 18 üye tarafından: Keilin_4
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You can find a lot of low carb foods- desserts recipes on Google, pinterest, etc.
25 Eki 18 üye tarafından: Keilin_4
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Sounds stupid, but I love sf jello. I'd sometimes put some whip cream on top also...
25 Eki 18 üye tarafından: Cb1006
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