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There now I am back to where I was last Friday before my grandkids came visiting. I gained 1.5 pounds in the two days of Sat and Sun. It took me 5 days to lose it. Therein lies a tale! The overall good news is that I have been losing 1 pound a week which is my goal. The other good news is that in 7 weeks I lost weight five weeks and gained weight 2 weeks. So I am being fairly consistent and am not doing the yoyo thing.
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118,2 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 41,1 kg.
Diyet Takibi: Oldukça İyi.
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1324 kcal
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Yağ: 52,96g | Prot: 45,74g | Karb: 165,83g.
Kahvaltı: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Öğle Yemeği: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk, Honey Boy Mackerel in Brine, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Green Cabbage. Akşam Yemeği: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk. Aperatifler/Diğer: Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). devamı için...
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3424 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat ve 20 dakika, Dans (Çok Kişiyle Yapılan Grup Dansları) - 20 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 13 dakika, Dinlenme - 12 saat ve 37 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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