|
Day 2 of eating/shake, x3 a day.
Following our trainers advice, upping the protein intake to build muscle.
Short term goal to shake this last stubborn fat.
Unknown territory, hope it pays of, been doing IF for months now and it worked up until now, but with intense training my hunger has increased and I find myself overeating/Bing eating whay to often.
Best of luck for the weekend for us and everyone else!
|
57 kg
Bugüne kadar kayıp: 33 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1373 kcal
|
Yağ: 47,29g | Prot: 135,46g | Karb: 109,39g.
Kahvaltı: Broccoli, USN Bluelab 100% Whey Protein, Nature's Choice Rolled Oats, Kefir. Öğle Yemeği: Kale (Frozen), Blueberries, Nature's Choice Rolled Oats, USN Bluelab 100% Whey Protein. Akşam Yemeği: Black Cat Crunchy Peanut Butter, Banana, Woolworths Kj Controlled Vanilla Low Fat Frozen Yogurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). devamı için...
|
Haftada 0,1 kg alıyor
|