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Back from a week with dad. Had a great time. Calipers say no change in body fat. Lots of carbs over the week. Did intermittent fasting most days, but are quite a bit. Shouldn't take long to get back on track.
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85,1 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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707 kcal
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Yağ: 57,48g | Prot: 29,23g | Karb: 18,80g.
Öğle Yemeği: Tomatoes, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. devamı için...
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Haftada 0,9 kg alıyor
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