02 Eylül 2012 için tartılma kaydı (günlük girişi yok)
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82,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2202 kcal
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Yağ: 74,34g | Prot: 166,53g | Karb: 170,67g.
Kahvaltı: meijer cottage cheese, carlson fish oil, spinach, meijer california stir fry, tomato, dannon light & fit greek. Öğle Yemeği: raspberries, wonderful almonds, country fresh lowfat cottage cheese, nectarine, spinach, tomato, bumble bee salmon. Akşam Yemeği: asparagus, meijer steak. Aperatifler/Diğer: bells oberon, quest bar, apple, jack link's original beef steak, Monster Rehab. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
02 Eyl 12 üye tarafından: Helewis
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Hi Heather, good to hear from you. It's a rocky week - had to fire someone at work, which is never pleasant, and now currently in the middle of working through the entire weekend. And the icing on the cake was learning on Friday that my testosterone levels are abnormally low. In fact, they'd be abnormally low for an 80 year old man. So while I've had better weeks, things could still be much worse. Keeping it all in perspective! Hope you're at least able to have some fun this weekend on my behalf :) Now back to work...
02 Eyl 12 üye tarafından: Nimm
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Oh, Nimm, firing someone is so hard. I hope you can make something of the weekend in spite of the work. What could cause your testosterone levels to be so low. What do they do for that?
02 Eyl 12 üye tarafından: Helewis
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