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Day one was great - made a list of my goals and put it on the kitchen counter -
got a lot done -
30 day shred was hard. Amazing how many muscles I obviously haven't been using!
Portions back under control. Calorie counting is so important!!!
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75,8 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 75,8 kg.
Diyet Takibi: Oldukça İyi.
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1067 kcal
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Yağ: 26,20g | Prot: 34,97g | Karb: 193,71g.
Kahvaltı: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , flax seed. Öğle Yemeği: strawberry, banana, almond milk unsweetened, kirkland three berries. Akşam Yemeği: bacos bacon bits, romaine, beets, artichoke bottom, avocado, corn, onion, Black beans, grape tomatoes. Aperatifler/Diğer: asian pear, fuji. devamı için...
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2365 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 15,2 kg kaybediyor
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