countrycatcfc Günlüğü, 02 Kas 18

really trying hard to eat healthy. trying to have less snacks. keeping busy. yesterday raked and blew leaves

86,0 kg Bugüne kadar kayıp: 6,1 kg.    Geriye kalan: 7,5 kg.    Diyet Takibi: Oldukça İyi.

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1414 kcal

Yağ: 73,63g | Prot: 55,74g | Karb: 145,44g.   Kahvaltı: Mushrooms, Broccoli, Market Pantry Egg Substitute (46g), Turkey Sausage, Butterball Uncured Turkey Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Better Oats Steel Cut Oats with Flax. Öğle Yemeği: Bear Naked Fit Granola - V'nilla Almond Crunch, Kite Hill Almond Milk Yogurt Plain Unsweetened, Ortega Tortilla Strips, Kraft Taco Bell Southwest Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Publix Red Seedless Grapes, Unbuttered Popcorn Popped in Oil, Whoppers Whoppers (Fun Size), Peter Paul Mounds (Fun Size), South Beach Diet Dark Chocolate Covered Sunflower Seeds, Quaker Rice Cakes - Salt Free, Marshmallow Fluff, Great Value Chunky Peanut Butter. devamı için...