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I’ve missed a few weigh ins and I’ve been snacking quite a bit. I wasn’t sure working out for such a short amount of time was doing anything but it is. Good job self! Keep it moving, let’s see if we can get down to the 120’s by next weigh in.
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59,2 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1184 kcal
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Yağ: 65,88g | Prot: 116,61g | Karb: 37,83g.
Kahvaltı: Keto Pancakes, Sargento Classic Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Egg Beaters All Natural 100% Egg Whites. Akşam Yemeği: Old Neighborhood Beef Shaved Steak, Old Neighborhood Shaved Chicken Breast, Daisy Light Sour Cream, Old Neighborhood Beef Shaved Steak, Shoprite Chicken Breast Tenderloin, Red Onions. Aperatifler/Diğer: Quest Coconut Cashew Protein Bar. devamı için...
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Haftada 0,8 kg kaybediyor
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