|
Not so bad. Really struggling getting/keeping the calories up, and still being semi healthy. Doing great at staying away from breads and sweets. For that I am proud of myself. Hoping my metabolism is getting itself straightened out. Next week, I am going with 12-1500 per day calories. If I still gain at that, or maintain, I will lower it further. AND make a greater effort at more water. My exercise level has increased with the gym membership, which is GREAT. Dr. Visit coming up, I am looking forward to positive numbers all around. Happy Weekend fs family. Be good to Yourselves.
|
74,1 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1077 kcal
|
Yağ: 84,36g | Prot: 59,22g | Karb: 18,67g.
Kahvaltı: Coffee. Öğle Yemeği: Foster Farms Thin Sliced Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Great Value Green Olives with Pimento. Akşam Yemeği: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Daisy Sour Cream, Alfredo Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Aperatifler/Diğer: Heavy Cream. devamı için...
|
|
2097 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 50 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,3 kg alıyor
|