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Day 3 - Went for a 4 mile run yesterday - sore as can be .
Sticking to calorie counting - realized that even though I was eating super
healthy my portions were way over the top and I needed to start charting again.
Amazing how many calories in some beans! Week 2 of vegan.
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75,5 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 75,5 kg.
Diyet Takibi: Oldukça İyi.
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1713 kcal
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Yağ: 35,31g | Prot: 33,82g | Karb: 180,25g.
Kahvaltı: flax seed, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Öğle Yemeği: almond milk unsweetened, kirkland three berries, banana, strawberry. Akşam Yemeği: marakesh curry, grape tomatoes, Black beans, onion, corn, avocado, artichoke bottom, beets, romaine. Aperatifler/Diğer: air popped popcorn, asian pear. devamı için...
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1938 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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