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So close...sooooooo soooooo close!!!! This week, it happens no matter what! Time to get out of these 300’s! 💪💪💪
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136,6 kg
Bugüne kadar kayıp: 29,8 kg.
Geriye kalan: 48,2 kg.
Diyet Takibi: Oldukça İyi.
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1549 kcal
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Yağ: 114,32g | Prot: 95,08g | Karb: 41,37g.
Kahvaltı: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Turkey Sausage, Pork Sausage Patty or Link, Bacon, Starbucks Freshly Brewed Coffee (Grande). Öğle Yemeği: Birds Eye Steamfresh Broccoli, Chicken Wing, Tuscan Garden Ranch Dressing. Akşam Yemeği: Baked or Broiled Salmon, Cooked Summer Squash (from Fresh), Zucchini. Aperatifler/Diğer: Giant Eagle Pepper Jack Cheese, Hormel Original Pepperoni Slices, Atkins Endulge Chocolate Peanut Candies, Pearls Olives to Go! Kalimantan, Wonderful Roasted & Salted Almonds, Reese's Sugar Free Peanut Butter Cups. devamı için...
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Haftada 1,2 kg kaybediyor
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