Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
CrashtestDawnie
Günlük
06 Kas 18
CrashtestDawnie Günlüğü, 06 Kas 18
CrashtestDawnie Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
On my way back down! 😁👍 I didn’t eat enough yesterday. 9 hour shift with no break and I had my snacks on the drive home. Then had a quick dinner and was too tired to do anything else 🤷♀️ I will probably be very hungry today. But will fast till 2 most likely.
71,6 kg
Bugüne kadar kayıp:
23,2 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 06 Kasım 2018:
1636 kcal
Yağ: 125,33g | Prot: 108,71g | Karb: 7,00g.
Kahvaltı:
Organic Valley Heavy Whipping Cream.
Öğle Yemeği:
Mozzarella Fresca Fresh Mozzarella, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, HEB Green Leaf Lettuce Leaves.
Akşam Yemeği:
Publix Ribeye, Thin Cut, Raw, Pizza Hut Traditional Wings - All American, Sam's Club Italian Meatballs .
devamı için...
Haftada 2,5 kg kaybediyor
33 Destekçi
Destek
Yorumlar
does fasting help?
06 Kas 18 üye tarafından:
Mvan33
yes, it helps you to eat less
06 Kas 18 üye tarafından:
Keilin_4
Congratulations! Crashtestdawnie 😀
06 Kas 18 üye tarafından:
Keilin_4
glad to see you adjusting back into your routine. Hope you get a decent meal or two in today!
06 Kas 18 üye tarafından:
baskington
Good job!
06 Kas 18 üye tarafından:
adefwebserver
Woop woop......get after it!
06 Kas 18 üye tarafından:
Terrapin12
Every little bit of progress counts. Your doing a great job. Hope you get to eat a good meal today to fill you up.
06 Kas 18 üye tarafından:
Viola.Wood
You're doing good. Every amount of loss is important.
06 Kas 18 üye tarafından:
eatolive4life
Beat those urges into submission - you dictate your success, not the food!
06 Kas 18 üye tarafından:
From371to184
You are getting back in the zone, ctd!! Drink your water!
06 Kas 18 üye tarafından:
jengetfit123
Way to get back in the saddle - so to speak! You have this and I am very impressed with what you have recently been through! Way to let a tough situation make you stronger!!! 🎉🎉🎉
06 Kas 18 üye tarafından:
kikibee5
Wow - 9 hours without a break is brutal - and against the law :) Nice drop there - congrats!
06 Kas 18 üye tarafından:
nikeit
Thanks guys! ❤️😁 I held out till 2:15 👍 (20 hours fasted) Fasting helps me a lot. I wouldn’t say that it helps me eat less but helps me to not over eat 😜
06 Kas 18 üye tarafından:
CrashtestDawnie
But the real benefit of fasting is keeping insulin spikes down. I believe it’s what helped me lose the 57 pounds.
06 Kas 18 üye tarafından:
CrashtestDawnie
@CrashtestDawnie - I agree that WHEN I eat is more important than HOW MUCH I eat. My 'no solid food' fasts just help me 'reduce' my meals during the day. But, If I were 'stronger' I would be able to consume nothing but water and eat only 4-6 hours a day.
07 Kas 18 üye tarafından:
adefwebserver
Adef I believe you are that strong! But there is no reason to torture yourself. Your woe works well for you 👍👍
07 Kas 18 üye tarafından:
CrashtestDawnie
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
CrashtestDawnie Kilo Geçmişi
Tam Geçmişi Görüntüle