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I really havent been drinking enough water lately. I've sadly gotten back in the soda habit but it's diet/zero sodas. Still not good for you but at least that's a step down from where I used to be. I also succumbed to the Halloween candy that my co-workers have been bringing in. Not overindulging but still indulging. I went from total cold turkey to allowing little things here or there and I think that is a bad idea. I need to cut it all off again because I will binge on candy if I let this go any farther....says the person with a small lollipop in her mouth. Thanksgiving is coming up too and I will need ALL the willpower because my step family loves their soul food. Tons of mac'n'cheese, collard greens, turkey, mashed potatoes, 2-3 different kinds of stuffing, sweet potatoes, etc. PIES PIES PIES. This is gonna be tough folks.
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117,0 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 53,5 kg.
Diyet Takibi: Uygulanamaz.
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1980 kcal
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Yağ: 72,39g | Prot: 62,69g | Karb: 280,95g.
Kahvaltı: Bananas , Umpqua 2% Milk, General Mills Golden Grahams Cereal - Breakfast Pack. Öğle Yemeği: Fresh & Easy Carne Asada Burrito Bowl. Akşam Yemeği: Arby's Loaded Potato Bites (Regular), Arby's Mozzarella Sticks (Regular). Aperatifler/Diğer: Nestle Crunch Candy Bars (Fun Size), Regal Movie Popcorn, Jolly Rancher Lollipop, Black Forest Organic Fruity Bites. devamı için...
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Haftada 0,5 kg alıyor
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