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Good day! Met my goals Monday & Tuesday and even lost 1 pound. Now, I hope I can keep it! Also, I biked 4 miles in a strong headwind today! Walked 2.5 miles yesterday! No difficulties! No hunger! 16 hour fast went well. Started out with warm lime water around 7:30 am followed by Keto coffee at 9:00 am and bike ride at 10:00 am.
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101,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Oldukça İyi.
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1327 kcal
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Yağ: 104,81g | Prot: 64,02g | Karb: 26,54g.
Kahvaltı: Keto Coffee. Öğle Yemeği: Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts , Mom’s Vinegar & Oil Dressing, Publix Onions, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Nearby Eggs Grade A Extra Large Eggs, Spinach . Akşam Yemeği: Butter , Philadelphia Original Cream Cheese, Celery , Kroger Medium Black Olives, Cauliflower Sour Cream Mash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Coffee. devamı için...
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3073 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 48 dakika, Dinlenme - 15 saat ve 12 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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