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Day 4 - ran 11 miles today - farthest I've run since spring - can't wait till weather turns cooler - so humid out. Made a veg curry last night and had seconds - put me over for calories but it was still healthy calories - have been super grouchy lately - need to work on being more patient with everyone. Goal for the rest of the week is to control my temper... :) Still have shred to do - ugh!
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75,9 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 75,9 kg.
Diyet Takibi: Oldukça İyi.
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1516 kcal
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Yağ: 27,59g | Prot: 50,94g | Karb: 201,77g.
Kahvaltı: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Öğle Yemeği: soft tortilla large, white rice, spicy kidney beans. Akşam Yemeği: romaine, avocado, corn, onion, Black beans, grape tomatoes, marakesh curry. devamı için...
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3112 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 2 saat ve 5 dakika, Dinlenme - 13 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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