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Maintaining pretty well despite the holiday weekend.
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81,6 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2101 kcal
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Yağ: 113,10g | Prot: 210,00g | Karb: 69,57g.
Kahvaltı: body fortress whey protein isolate. Öğle Yemeği: best foods light mayo, strawberries, romaine lettuce, beef, chicken breast. Akşam Yemeği: ranch dressing, salad, provolone, steak thinly sliced. Aperatifler/Diğer: chocolate chips, blue diamond natural almonds, macadamia, body fortress whey isolate. devamı için...
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Haftada 1,6 kg alıyor
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 Yorumlar
04 Eyl 12 üye tarafından: Naiomy
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Despite all the beer, whiskey, bbq, and indulgences this weekend (2 giant scoops of ice cream on a waffle cone for example) I came out relatively unscathed. I think the 8 mile hike at Muir Woods to the coast may have helped on that as well. It is all about balance after all, right?!
04 Eyl 12 üye tarafından: CJT1217
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Rock On - maintaining well despite all your "fun" !
04 Eyl 12 üye tarafından: HCB
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that's right!.. balance.. can't wait to have some ice cream lol
04 Eyl 12 üye tarafından: Naiomy
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Ya, living in the maintenance stage is great! Don't even get me started on that cone: BOMB DIGGITY. dang.
04 Eyl 12 üye tarafından: CJT1217
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Yup, as long as you work the extra all good... I gotta remember that though lol
04 Eyl 12 üye tarafından: thynes
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Hey - isn't your new profile photo in Yosemite looking towards
"Half-Dome"? I hear that is one crazy hike to the summit! People climb on a sort of scaffolding on the final ascent - quite dangerous!
04 Eyl 12 üye tarafından: HCB
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I absolutely love your profile pic. EPIC!
04 Eyl 12 üye tarafından: coachcj8
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I love your new picture! I'm with Naiomy... ice cream does sound refreshing. Your attitude and success with maintenance sets a great example... thank you!
04 Eyl 12 üye tarafından: jenkie5
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Ya! That was the year I hiked to the top of El Capitan (which I'm standing on in the pic). I had hiked to Half Dome the previous year :) It was no joke. Really good if you have a caribeaner to latch onto the metal rope leading up there. At times I swear it was almost 45 degrees going up that damn thing. But it was all worth it when getting to the top! Conquering mountains sure is gratifying >=)
05 Eyl 12 üye tarafından: CJT1217
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WOW - that is totally great that you did both of those hikes! They are Big Ones!
05 Eyl 12 üye tarafından: HCB
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