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So I GAINED WEIGHT!! YIKESSS!! So sad to see the numbers increase but I take full responsibility the month of AUGUST was just not one ounce of diet- well maybe a little bit but I did EAT everything & anything I wanted. So when I first started my diet/change of lifestyle it was June 4th- I lasted till about Aug 4th ish maybe a little longer and lost a total of 33 lbs- then went off the deep end. So Today is September 4th I felt it was time to see the numbers on the scale go DOWN & STAY DOWN, plus school started, summers over, fall is starting & I think the time is right to get back on track. So heres to the next 17 days cycle 1 has begun!!
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92,1 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Düşük.
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830 kcal
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Yağ: 47,84g | Prot: 68,28g | Karb: 27,97g.
Kahvaltı: shoprite large eggs. Öğle Yemeği: lettuce, tomatoes, red wine vinegar, Extra Virgin Olive Oil, grilled chicken. Akşam Yemeği: fresh lemon, pictsweet steamables waxed beans, atlantic salmon. Aperatifler/Diğer: plum. devamı için...
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Haftada 0,8 kg alıyor
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